intErested in meal prepping?

Fill out the form for your weekly meal prep! Choose from the inspiration list, request a new meal you have in mind, or allow me to create something for you. See below for meal prep subscription options.

weekly meal prep

*A single order will consist of the same meal. Pick up is currently unavailable on Sundays.

jerk shrimp bowl meal prep
tuscan chicken meal prep
lemon chicken thigh meal prep

Meal prep inspiration

Orange Chicken w/ fried rice & sauteed broccoli

General Tso Chicken w/ white rice & garlic green bean mix

Build your own Chipotle Chicken Bowl

Cajun Chicken Thighs w/ dirty rice & roasted cauliflower

Braised Beef w/ acorn squash & garlic rice

Southwest Chicken Tacos w/ homestyle baked fries

Jerk shrimp bowls w/ rice, fried plantain & steamed broccoli

Cajun Shrimp Pasta w/ choice of vegetable

Tuscan Chicken w/ creamy mashed potatoes & garlic butter asparagus

Looking for a cheaper meal prep delivery option?

I’m currently the chef for Orlando’s new affordable meal prep delivery service. Find my cooking at www.local-chef.com